Eating better for your hair sounds cute… until life happens and you're side-eyeing the drive-thru. 😩 In this post, I’m sharing 3 simple (and realistic) ways to stay motivated when your hair goals and your cravings are fighting. Let’s get your habits working with you, not against you.

This Isn’t Just About Hair Anymore

After years of teaching haircare, Kendra shares the deeper shift that changed everything. In this powerful post, she opens up about stepping back, tuning in, and creating the One80 Method™—a holistic approach that starts with mindset, habits, and nourishment. If you’ve been doing all the “right things” and still feel stuck, this message is your turning point.
👉 Read the full post to discover what’s next.

Dealing with hair breakage, thinning edges, or shedding that won’t quit? In this post, holistic hair educator Kendra breaks down how to stop hair loss naturally by focusing on the real root causes. Learn the 3 powerful changes every woman over 40 needs to make to support healthy hair growth—from improving scalp health, balancing moisture and protein, to feeding your follicles with the right nutrition for hair growth.

Ready to stop the cycle of trial-and-error and finally create a plan that works? This is your first step.