Body Wellness

  • Scalp Health 101: Keeping your scalp clean

    Just as you care for the skin on your body, you must care for your scalp.

    A necessary step in scalp health is cleanliness.

    I want to help you avoid simple mistakes when in comes to scalp care.

    So I'm covering the most common habits that we need to address or change:

    • WHY IS MY SCALP DIRTY?
    • SHAMPOO METHOD?
    • HOW OFTEN SHOULD I SHAMPOO?
    • HOW TO KEEP MY SCALP HEALTHY?

     

    Posted in hair care, hair tips, scalp care

  • Eat Your Stress Goodbye - Stress Reducing Diet

    Most of us are under a load of stress right now. And when we’re stressed out, the foods we reach for are usually ‘comfort’ foods – big meals, take...
    Posted in Nutrition

  • 5 Body Benefits of Detoxing

    There are times when you feel sluggish and stressful. You might
    experience continuous aching, diarrhea, constipation, and feeling of
    clumsiness. Rapid weight gain and excess weight or belly fat
    can also be signs of having toxins in the body.