3 Things You Didn’t Know your Hair Needed

Are you tired of dealing with hair woes?

Are you in a constant battle with breakage, dryness, or lackluster locks?

Well, here's the good news: you have more control over the health of your hair than you think. In this article, we’ll unlock the secrets to how your mindset, hair habits, and nutrition can make a huge difference in your hair's overall health and appearance.

Do you spend hours watching YouTube videos or Googling the latest and greatest hair products or trends? I’ve seen too many women fall for confusion of how to have healthy hair.

All they end up with is a bunch of products they’ll never use again.

It's easy to get caught up in the hype of hair growth products and trends, hoping for a quick fix. But the journey to healthy, growing hair requires more than that…(and it has nothing to do with products).

Here’s a fact, in today’s society, we have a big hurdle: patience is at an all-time low.  And haircare companies take advantage of this by promoting products that promise immediate results. It’s the reason that motivates you to buy, “instant gratification!”

But I’m here to tell you my friend, you need a solution for your hair problem, not a quick fix.

Let’s explore.


1. Mindset: Your Foundation for Success

Much like a skyscraper needs a solid foundation to reach for the sky, your hair needs a strong foundation in the form of a positive mindset. We live in a world obsessed with quick results. So it's easy to overlook how your thinking affects your hair, but this is where it all begins.

What Is a Mindset?

Your mindset refers to your beliefs, attitudes, and perspectives. It plays a crucial role when you make decisions about your hair and it shapes what you think about your hair.

We will teach you some key ways to improve your mindset that can change how you see your hair forever:

If you want to change your mindset to positively impact your hair health, mindset shifts that can make the difference.

  • Positive Affirmations: Positive thinking extends beyond just your daily life; it also influences the health of your hair. Practice positive self-talk and affirmations to boost your self-esteem and self-confidence. This can lead to a more positive mindset overall.
Positive affirmations can have a huge impact on EVERYTHING!! Telling yourself things like “your hair is beautiful, strong, and deserving of care” will create a strong connection between you and your hair.


  • Set Goals you can Stick to: If you can set goals for your money, your health, or a relationship, then your hair deserves some love too. Your goal should be realistic and something you can commit to. It’s ok to start small.

 Avoid setting unrealistic standards for your hair.

A good beginner haircare goal could be stronger hair or keeping it moisturized.
Remember to celebrate even the smallest accomplishments. This boosts your self-esteem and keeps your attitude positive.
If you need help setting hair goals, consult a hairstylist who specializes in your hair type and style preferences. They can provide personalized advice on suitable hairstyles and care routines that align with your hair health goals.
  • Educate Yourself: Take the time to learn your hair type, its specific needs, and the science behind hair care. Learn about proper hair care techniques and products suitable for your hair type. Understanding how to care for your hair can boost your confidence and improve its health.

Changing your mindset takes time and effort. Be patient with yourself and seek support from friends, family, or professionals if needed. Ultimately, a positive mindset and healthy self-esteem can lead to better hair health and overall well-being.

2. Habits: Beauty and Protection Combined

Habits for your hair include the products you use, the styles you wear and how consistent you are in your routine. Neglecting this crucial step can lead to a host of hair problems.

Make your daily hair care routine a non-negotiable part of your day, just like brushing your teeth.

  • The Right Products for Your Hair: Choose Wisely: The products you use can make or break your hair health. Be vigilant about checking ingredient labels and avoiding harsh chemicals that can wreak havoc on your tresses. Look for products with natural ingredients that are known to promote hair health, such as shea butter, coconut oil, and aloe vera. Additionally, invest in a good-quality hairbrush or comb to minimize breakage.
  • The Power of Hairstyles: When it comes to hairstyles, the choices you make in terms of how you style your hair can either promote its well-being or potentially lead to damage and breakage.
Tension and Stress on Hair Follicles from tight braids, weaves, or cornrows, can create tension on your hair follicles and scalp. This constant pulling can lead to a condition called "traction alopecia," which is hair loss caused by prolonged tension.
Frequent use of heat tools like flat irons and curling irons, as well as chemical treatments like relaxers, can weaken your hair's structure. Over time, this can lead to dryness, breakage, and split ends.
Protective hairstyles, like braids, twists, and buns, can shield your hair from environmental factors and manipulation. These styles can help retain moisture and minimize breakage, especially for individuals with textured or curly hair. Be careful not to wear them too tight or keep them in for too long to avoid damage.
Regular Maintenance: No matter your hairstyle, maintenance is key. This includes washing, conditioning, and moisturizing your hair as needed. Proper care before, during and after your style keeps your hair healthy.


  • Consistency is Key: Stick to the Plan: Consistency isn't just about your daily routine; it's also about sticking to your long-term hair care plan. Be patient and persistent in your efforts. It might take some time to see noticeable improvements, but trust the process. Consistent care will yield results, and you'll thank yourself for it.

3. Nutrition: Nourish your locks.

Achieving fabulous hair should start from within. Let’s explore the vital role of exercise, foods that promote hair health, and supplements that can give your locks an extra boost. By nourishing your body from the inside out, you'll be well on your way to hair that's strong, thick, and radiantly healthy. Remember, your hair is a reflection of your overall health, so embrace these tips to unlock your hair's full potential and confidence

  • Hair-Boosting Nutrients: The Essentials
Vitamins: Biotin (Vitamin B7), Vitamin E, and Vitamin A are essential for hair growth. They support cell turnover in the hair follicles and maintain a healthy scalp.
Minerals: Iron, Zinc, and Selenium are crucial for hair health. Iron deficiency can lead to hair loss, while zinc supports hair cell production.
Proteins: Hair is primarily composed of a protein called keratin. Incorporating protein-rich foods like lean meats, fish, and legumes can contribute to stronger, thicker hair.


  • Delicious Hair-Boosting Foods
Salmon: Loaded with omega-3 fatty acids, salmon promotes scalp health and encourages hair growth.
Spinach: This leafy green is rich in iron and vitamins C and A, which support healthy hair follicles.
Eggs: Eggs are packed with protein and biotin, making them an excellent choice for overall hair health.
Berries: Blueberries, strawberries, and raspberries are high in antioxidants, protecting hair follicles from damage.
Avocado: A great source of healthy fats, avocado provides the moisture needed for lustrous locks.
Making small, daily changes in your diet can lead to healthier hair. Opt for whole foods, minimize processed foods, and enjoy a rainbow of fruits and vegetables to ensure you're getting a variety of nutrients.


  • Supplements for Extra Support
While a well-rounded diet is the foundation for healthy hair, supplements can provide extra support, especially for those with specific deficiencies or hair concerns.
Biotin: Known as the "hair vitamin," biotin can improve hair thickness and reduce hair loss.
Iron: Iron supplements may be necessary if you have iron deficiency anemia, a common cause of hair loss.
Collagen: Collagen supplements support hair elasticity and strength.


  • Exercise for Stronger Locks:
When you think about exercise, you might picture sweating it out at the gym to keep your body in shape. But did you know that regular physical activity can do wonders not only for your body but also for your hair?
Your hair health is a reflection of your overall well-being, and exercise is a powerful tool in maintaining both. By adding regular physical activity into your lifestyle, you're not only taking care of your body but also nurturing your hair from the inside out. So, lace up those sneakers, hit the gym, or embark on a daily walk – your hair will thank you for it with strength, shine, and vitality.
When you engage in physical activity, several key processes in your body come into play, and they have a direct impact on the health of your hair.

Improved Blood Circulation: Exercise increases blood flow throughout your body, including your scalp. This improved circulation ensures that hair follicles receive an abundant supply of oxygen and essential nutrients. Healthy follicles are essential for strong, resilient hair growth.

Stress Reduction: Exercise triggers the release of endorphins, often referred to as "feel-good" hormones. These hormones help reduce stress and anxiety, which can contribute to hair loss and thinning. By managing stress, you're promoting a healthier environment for your hair to thrive.

 Hormone Regulation: Regular physical activity can help balance hormones, particularly those that play a role in hair health. For example, exercise can reduce insulin levels, which may be linked to certain types of hair loss.


Now that we understand the science behind it, let's delve into the specific ways exercise benefits your hair:

Strengthened Hair Follicles: The increased blood flow and nutrient delivery to your hair follicles make them stronger and more resistant to damage.
Enhanced Hair Growth: A healthy scalp and reduced stress levels can stimulate hair growth. You might notice that your hair appears thicker and more vibrant with regular exercise.
Reduced Hair Loss: Exercise can help minimize hair loss, particularly in cases where stress or hormonal imbalances play a role.
Improved Scalp Health: Sweating during exercise can help unclog hair follicles and remove buildup on the scalp, promoting a healthier environment for hair growth.

The good news is that you don't need a rigorous workout regimen to enjoy the benefits of exercise for your hair. Even moderate physical activity, such as brisk walking, yoga, or cycling, can make a significant difference. The key is consistency.



Meanwhile, learn to love your hair. It’s necessary to build your confidence and know-how. Say goodbye to hair struggles and hello to a head of beautiful, healthy hair. By implementing these tips and staying committed to your hair care journey, you'll regain the confidence you deserve. So, go ahead, flaunt your fabulous hair, and inspire others to join you on this path to hair health. Your hair, your confidence, your journey!


Now, I want to let you know about a FREE tool from the One80 Collection that will improve your hair growth journey.

You'll learn:

  • 5 oils that can re-grow your hair
  • Why you need them
  • Ways to use them
  • Recipes to create your own blends
5 Secret Oils for Hair Health

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