Can an Acid/Alkaline Imbalance cause Hairloss?
Are you tired of finding more hair in your brush than on your head? Are you desperately looking for a solution for your hair loss?
What if I told you that an unexpected culprit might be hindering your hair goals?
There’s a concept that has sparked a lot of discussions lately.
The talk about acid/alkaline balance is making it’s way around regarding hair health. But what exactly is this imbalance, and is it affecting you?
In this article, we will discuss how this imbalance can lead to hair loss and most importantly, how you can correct it.
Let’s begin by looking at the problem.
Picture this: your body is a harmonious symphony, where every instrument plays in perfect tune. The key to this magical performance is maintaining an optimal balance between acidity and alkalinity. Sadly, the modern world has tilted the scales, leaving most of us heavy on the acidic side.
Blame it on our diets, beverages, emotional stress, and pollution levels because they all throw us off balance. These acids sneakily store in your body, and throw your system into a frenzy. This acidic waste of acids can disrupt the body's delicate balance, leading to various issues like cholesterol, gallstones, kidney stones, and yes… hair loss.
Our bodies function optimally when the pH level is neither too acidic nor too alkaline.
Understanding Acid/Alkaline Balance.
Before we get too deep, let’s understand pH.
The pH scale is a measurement system used to determine acidity or alkalinity. The scale ranges from 0 to 14, and the midpoint, 7, is considered a neutral pH.
If the pH is below 7, this means higher acidity, and values above 7 indicate higher alkalinity.
Your bodies systems and organs, such as blood, digestive system, and skin have specific pH ranges that need to be maintained for proper functioning.
An imbalance can disrupt many of these functions as well as your body’s natural defense mechanisms. Our bodies function best when there is an internal balance: neither too acidic nor too alkaline.
When it comes to your hair, it thrives under balanced pH levels. This is also why when an acid/alkaline imbalance occurs, your hair growth cycle can be immediately thrown out of whack which can lead to some of the complications with hair health.
We explore exactly how this imbalance happens below.
The Effects of An Acid Imbalance
Did you know that these sneaky culprits, in the form of cholesterol, gallstones, kidney stones, arterial plaque, phosphates, and sulfates, have the power to wreak havoc? They're not only responsible for premature aging and chronic diseases, but as we’ve already mentioned…they can contribute to HAIR LOSS!
Forget about the countless names of illnesses because what truly matters is their common root cause—excessive acidity in your body! The effects of an acid imbalance in the body, often called acidosis, can have severe effects on your health. When your body becomes overly acidic, it can accumulate acid wastes in different forms throughout the body
Picture this: as acid wastes builds up; your body goes into overdrive to restore its ideal pH balance. It depletes essential minerals like potassium, calcium, and magnesium from your organs and bones. And that's not all! Your immune system, has to work overtime to combat the extra acid, which can become fatigued.
Hair loss can be one of the results of an acid imbalance. The excessive acid waste in the body can disrupt the function of the hair follicles and scalp. As a result, the hair follicles weaken, leading to hair thinning and, eventually, hair loss.
But wait, there's more!
Instead of releasing these acidic burdens into your bloodstream, your clever body stashes them in secret "hiding places" like your muscles. Dr. Robert Atkins, the renowned author and health expert, has a profound observation: "Virtually every condition you can imagine, from arthritis to diabetes to cancer, is associated with acidity."
Acid/Alkaline Imbalance and Hair Loss.
“Just about every condition I can think of, from arthritis to diabetes to cancer, is associated with acidity.” — Dr. Robert Atkins, Author and Founder of Atkins Diet.
Regarding pH balances, what actually disrupts our hair follicles and their lifespan is a higher acidity. Our internal pH often becomes more acidic due to:
- Unhealthy diets: consuming excessive amounts of processed foods, refined sugars, animal products, and alcohol increases acidity levels in our bodies.
- Stress and emotional factors: this includes chronic stress, anxiety, and negative emotions which increase the production of stress hormones in our bodies.
- Lack of exercise: insufficient physical activity can hinder our body’s natural mechanisms for maintaining an acid/alkaline balance.
- Environmental pollution: exposure to environmental pollutants, chemicals, and toxins from sources such as air pollution, household cleaning products, and pesticides can disrupt our pH balance.
Like we mentioned earlier, when our internal environments become more acidic, this causes acid wastes to build up in our bodies. These wastes materialize in the form of cholesterol, gallstones, kidney stones, arterial plaque, phosphates, and sulfates. All of the above are direct causes of premature aging, the onset of chronic disease, and hair loss!
The science behind this is that increased acidity weakens the hair shaft and impairs our scalp’s natural protective barrier. Higher acidity also hinders our follicle’s ability to produce healthy hair. This can lead to inflammation, dryness, hair thinning, breakage, and, very commonly, premature hair loss.
What can be done?
Whew, that was alot right?
But we have a game plan on how you can tackle this imbalance head-on.
Extensive research has revealed that maintaining a balanced pH can be achieved with simple steps. And the first is the easiest!
1. Drink the "right" Water.
Start by incorporating alkaline-rich foods into your meals. Think fresh fruits, leafy greens, nuts, and seeds. These powerhouses will help neutralize acidity and promote a healthier pH balance.
3. Stress less
Find ways to manage and reduce stress in your life. Engage in activities that help you relax and unwind, such as meditation, rest, or spending time in nature. Stress can contribute to acidity, so finding healthy coping mechanisms is essential.
4. Detoxify regularly
5. Supplement wisely
· 7. pH-Balanced Hair Care Products
Opt for products formulated to have a pH within 4 to 5.5. Choose shampoos, conditioners, and styling products that are labeled as pH balanced. These products are designed to be gentle on the hair and scalp, helping to maintain the natural acidity levels and promote healthier hair growth. By using pH-balanced hair care products, you can support the restoration of the pH balance and improve the overall health of your hair and scalp.
Why Rely on Alkaline Water?
Alkaline water provides a convenient and effective means to support the body's cleansing process. Supplying alkaline water to the body can help balance pH levels and reduce the accumulation of acidic waste products.
You can also incorporate alkaline water in your hair care routine by using it as a last rinse after washing and conditioning your hair. Let it stay on for a few minutes before washing it off with cold water. Alkaline water is available in spray form, which you can apply as a leave-in conditioner. If you have problems with dry and fragile hair, alkaline water can help hydrate and nourish your hair strands effectively.
So, there you have it! Now you're equipped with the knowledge about acid/alkaline balance and its impact on the well-being of your hair. A good alkaline balance in your body can increase your quality of life. The good news is that you hold the power to restore balance**.** You'll start seeing immediate improvements in your health. Your energy will increase, your concentration will be stronger, you'll build strength, stamina, and resistance to diseases. Your entire body will function like it was meant to.
Embrace a lifestyle that supports alkalinity and say hello to vibrant and thriving locks.
These simple steps can potentially improve your overall health and make your hair healthier. So, why not give it a try? Take a step towards restoring balance and vitality to your hair. It's worth a shot, and you might see positive results! Your journey to optimal hair well-being starts now!
Now, I want to let you know about a FREE tool from the One80 Collection that will improve your hair growth journey.
- 5 oils that can help re-grow your hair
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