6 Early Signs of Hair Thinning and How to Act

Hair thinning can be a concerning issue for many Black women, impacting self-esteem and overall well-being. Did you know that up to 50% of women will experience some form of hair loss by the age of 50? Recognizing the early signs of hair thinning is crucial to mitigating further loss and maintaining healthy hair. In this blog post, we will explore the initial indicators of hair thinning and provide actionable steps you can take immediately to protect your hair. Whether you’re dealing with genetics, styling practices, or underlying health conditions, knowing what to look for and how to respond can make a significant difference.


Understanding Hair Thinning


Hair Thinning vs. Normal Shedding: Hair thinning refers to a gradual reduction in hair density, which can result in a noticeable decrease in volume and the appearance of more scalp. Unlike normal shedding, where it is common to lose 50-100 hairs per day as part of the natural hair growth cycle, hair thinning signifies a more persistent issue that may lead to visible thinning and even bald spots. Recognizing the difference between normal shedding and hair thinning is crucial for early intervention and treatment.

Causes of Hair Thinning in Black Women

Genetics: Genetics play a significant role in hair thinning. If hair thinning or baldness runs in your family, you may be more prone to experiencing it. This hereditary condition is known as androgenetic alopecia or female pattern hair loss.

Styling Practices: Many common styling practices can contribute to hair thinning, including:


Health Conditions: Several health conditions can lead to hair thinning, including:

  • Alopecia Areata: An autoimmune disorder that causes the immune system to attack hair follicles, leading to hair loss.
  • Hormonal Imbalances: Conditions such as polycystic ovary syndrome (PCOS) and thyroid disorders can disrupt hair growth cycles.
  • Nutritional Deficiencies: Lack of essential nutrients like iron, vitamin D, and biotin can weaken hair and lead to thinning.

6 Early Signs of Hair Thinning

1. Increased Shedding

One of the first signs of hair thinning is an increase in hair shedding. If you notice more hair than usual on your pillow, in your comb, or in the shower drain, this could be an indicator of hair thinning. While it is normal to lose about 50-100 hairs per day, anything significantly more than this could be cause for concern.

2. Visible Scalp

Another early sign of hair thinning is increased visibility of the scalp. If you start noticing that your scalp is more visible in certain areas, particularly on the crown or along the hairline, this could be a sign of thinning hair.

3. Changes in Hair Texture

As hair begins to thin, you may also notice changes in the texture of your hair. Thinning hair often feels finer and less dense than it used to. This change in texture can be subtle but noticeable over time.

4. Widening Part

A widening part in your hair can be another indicator of hair thinning. If your part appears wider than it used to, or if you need to frequently adjust your hairstyle to cover more scalp, this could be a sign of thinning.

5. Thinner Ponytail

If you typically wear your hair in a ponytail, you may notice that the volume of your ponytail has decreased. A thinner ponytail is a common sign of overall hair thinning.

6. Bald Spots

The appearance of small bald spots or thinning edges can be a more advanced sign of hair thinning. These areas may appear patchy and are often most noticeable along the hairline or at the crown.

Immediate Steps to Take

Consult a Professional

Seeing a dermatologist or trichologist is crucial for a proper diagnosis and personalized treatment plan. These professionals can help identify the underlying causes of hair thinning and recommend effective treatments tailored to your specific needs.

Adjust Hair Care Routine

Making changes to your hair care routine can help prevent further thinning. Opt for gentle handling techniques, such as avoiding excessive brushing or combing. Consider protective styles like loose braids, twists, or buns that reduce tension on the hair and scalp.

Review Diet and Nutrition

Incorporating a diet rich in vitamins and minerals is essential for hair health. Foods high in biotin, iron, and vitamin D can strengthen hair and promote growth. Consider adding eggs, leafy greens, nuts, and fish to your diet.

Reduce Stress

Stress can significantly impact hair health, leading to increased shedding and thinning. Engage in stress-reducing activities such as yoga, meditation, exercise, or hobbies you enjoy. Prioritizing self-care can improve overall well-being and hair health.

Avoid Heat and Chemicals

Limiting the use of heat styling tools and harsh chemical treatments can prevent further damage to the hair shaft. Opt for air drying instead of blow drying and embrace your natural hair texture. If chemical treatments are necessary, ensure they are done by a professional and follow up with deep conditioning treatments.

Proper Hair Products

Using hair products designed to strengthen and thicken hair can make a significant difference. Look for shampoos, conditioners, and treatments that contain ingredients like biotin, keratin, and proteins that support hair health.

Be Encouraged

Facing hair thinning can be challenging and emotionally taxing, but remember that you are not alone. Many women experience hair thinning, and with the right approach, you can manage and even improve your hair health. Early action is key—by recognizing the signs and taking steps to address them, you can make a significant difference in maintaining and restoring your hair's health.

Believe in the Process: Trust that with consistent care and attention, you can see positive changes. It may take time, but your efforts are not in vain.

Celebrate Small Wins: Acknowledge and celebrate the small victories along your hair journey, whether it’s less shedding, new growth, or simply feeling more confident in your appearance.

Stay Positive: Maintaining a positive mindset is crucial. Stress and negativity can impact your overall health, including your hair. Surround yourself with supportive friends and family who understand and uplift you.

You Are Beautiful: Regardless of the state of your hair, always remember that you are beautiful. Your worth and beauty are not defined by your hair. Embrace your unique beauty and be kind to yourself during this journey.

Inspirational Stories: Seek out stories of others who have faced similar challenges and successfully managed their hair thinning. Their experiences can provide hope and practical tips that you can apply to your own journey.


We’ve explored the early signs of hair thinning and the immediate steps you can take to address them. Understanding the difference between normal shedding and hair thinning is crucial, and recognizing early signs such as increased shedding, visible scalp, changes in hair texture, widening part, thinner ponytail, and bald spots can make a significant difference in managing hair health. We also discussed the importance of consulting a professional, adjusting your hair care routine, reviewing your diet and nutrition, reducing stress, avoiding heat and chemicals, and using proper hair products.

Your hair health is important, and taking early action can help mitigate further hair thinning and loss. Pay close attention to any changes in your hair and scalp, and implement the immediate and long-term strategies discussed to promote healthier hair. Don't hesitate to consult with a professional if you notice any signs of thinning or if you have any concerns about your hair health.

We'd love to hear from you! Please share your experiences with hair thinning or your hair care journey in the comments section below. If you have any questions or need further advice, feel free to ask. Your stories and questions can help others who might be facing similar challenges. Together, we can support each other in achieving healthier, stronger hair.


Our Top Recommendation for Thinning Hair: The BALM

When it comes to combating thinning hair, finding a product that not only promises results but actually delivers them is crucial. That's why our top recommendation is "the BALM".

Why Choose the BALM?

Natural Ingredients: Crafted from a blend of natural, herbal ingredients, "the BALM" is formulated to nourish and rejuvenate your scalp and hair. Its rich, nurturing base helps to fortify hair strands from root to tip, promoting healthier growth and restoring the natural vitality of your hair.

Proven Results: Unlike many products that offer temporary solutions, "the BALM" focuses on long-term health. Users consistently report not just improvements in hair thickness but also in scalp health, which is essential for sustainable hair growth.

Holistic Approach: What sets "the BALM" apart is its holistic approach to hair care. It doesn’t just address the symptoms of thinning hair but tackles the root causes. By emphasizing the importance of good scalp health, proper nutrition, and the right hair care habits, "the BALM" ensures that your journey to thicker hair is effective and lasting.

Easy to Use: Incorporating "the BALM" into your daily routine is effortless. Its pleasant texture and ease of application make it a user-friendly product that fits seamlessly into your existing hair care regimen.

Community Endorsed: The community feedback for "the BALM" speaks volumes. With numerous testimonials and before-and-after photos shared by real users, it’s clear that this product has made a significant impact on many people’s lives.

How to Use the BALM

To get the best results from "the BALM", apply it directly to your scalp, focusing on areas where thinning is most noticeable. Massage gently to ensure it’s evenly distributed and absorbed. For optimal outcomes, use consistently as part of your nighttime routine, allowing it to nourish your hair overnight.


If you’re looking for a product that delivers on its promises and supports your hair’s health in more ways than one, "the BALM" is your go-to solution. It’s more than just a quick fix; it’s a commitment to your hair’s long-term well-being. Check out "the BALM" HERE and experience the transformation for yourself.

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