Reclaim the Crown Healing Circle

You've been taking care of everything and everybody. Let's make a little room for yourself.

Between work, family, responsibilities, and the never-ending list of things that need your attention, it's easy to put yourself at the bottom of the list.

You tell yourself you'll slow down when things settle down. You'll eat better when your schedule clears up. You'll make time for yourself when everybody else is taken care of.

But somehow, that time never comes.

Friend, what if you didn't have to wait?

This is a guided wellness workshop for women over 40 who are ready to stop running on empty and start taking better care of themselves.

Through the One80 Method™ and four elements of feeling better in your body, you'll explore what's been holding you back, evaluate your current habits, and create a personal wellness blueprint to help you move forward.

Workshop details:

• Live group experience
• Limited to 10 women
• Approximately 2–2.5 hours
• Guided teaching, reflection, and group discussion
• Includes the Feel Better in Your Body worksheets
• Leaves you with a personal wellness blueprint

No complicated routines. No long list of things you need to fix. And definitely no pressure to get everything right.

Just four weeks of learning, reflecting, and making a little more room for YOU.

Because taking care of yourself shouldn't feel like another job.

The Journey

We'll work together to help you slow down, get clear on what you need, and create a better way of showing up for yourself.

1 | Lay Down Your Sword

You don't have to do it all.

You're used to being the one who handles things. We're making room for you.

You'll explore what you've been carrying, recognize where you might need a break, and give yourself permission to take a breath without feeling like you should be doing something else.

Your reminder: You deserve a little care, too.

2 | Audit the Kingdom

Let's see where your energy is going.

Ever reach the end of the day wondering why you're so tired when you haven't done anything for yourself?

We'll look at where your time and energy are going, how your daily habits are affecting you, and where you might be able to make things a little easier.

Your reminder: You don't have to give everything to everybody.

3 | Secure the Borders

It's okay to have a limit.

You can love your family and still need time to yourself. And you can say no without writing a three-paragraph explanation!

We'll explore simple ways to protect your time, create healthier boundaries, and make space for the things that matter to you.

Your reminder: You can care about others without forgetting about yourself.

4 | Pick Up Your Crown

Let's make this your new normal.

You've spent the last three weeks paying attention to yourself, your habits, and what you need more of.

Now it's time to bring it all together.

You'll identify the area where you want to keep growing and choose practical ways to care for yourself moving forward.

Your reminder: You don't have to change your whole life overnight. Start with how you show up for yourself today.

What's Included?

Everything you need to make the most of our time together, without giving yourself another mountain of work.

✨ One Live Healing Circle Sessions

Join us for a group sessions where we'll explore each theme, share insights, and make room for honest conversations. This is your time to step away from the daily noise and focus on YOU.

👑 Your Reflection Sheets

Each part of the journey, you'll receive simple, one-page worksheets to help you check in with yourself. Think quick questions, relatable choices, and a little space to reflect. No lengthy journaling assignments or homework to keep up with.

The goal isn't to give you more to do. It's to help you find small ways to feel better within the life you already have.

This Is Your Time, Too.

You don't need to have everything figured out before you join us.

You don't need to be at your breaking point, either.

Maybe you simply want to feel more like yourself again. Maybe you know you've been putting yourself last, and you're ready to change that. Or maybe you're tired of making plans to take better care of yourself only to watch those plans disappear when life gets busy.

Wherever you are right now, there's room for you here.

During this workshop, you'll have an opportunity to slow down, learn more about what you need, and explore ways to make your well-being a more natural part of your everyday life.

You spend so much time showing up for everyone else. Let's make a little room for you.

Ready to Reclaim Your Crown?

Your crown looks good on you. Let's make sure you're taking care of the woman wearing it.

I'm Kendra, founder of Reclaim the Crown and creator of the One80 Method™. 

I bring more than 12 years of experience in the hair health and body wellness industry, with a growing focus on helping women care for their bodies more intentionally.

My approach brings mindset, habits, and nourishment into one conversation so we can look at the bigger picture rather than hand you another disconnected list of tips.

This is a wellness education and planning session, not therapy or medical care.