Four weeks. Four conversations. Come back to yourself.
You don't need another list of things to do.
You may already know you need to eat better.
You may know you need better habits.
You may know you need to take better care of your hair.
You may even know you need to slow down.
Knowing isn't always the problem.
Sometimes you need a place to stop, get honest about where you are, and have someone help you make sense of what comes next.
That's what 1,000 Crowns is.
A small, intimate live circle for women over 40 who are ready to nourish their mind, body and hair and feel like themselves again.
THIS ISN'T ANOTHER COURSE.
There are no six modules waiting for you.
No giant workbook.
No mountain of homework.
And no expectation that you're going to completely reinvent yourself in four weeks.
Instead, we'll gather live each week for an honest conversation around the things that affect how you feel, how you care for yourself, and how you move through this season of your life.
I'll teach.
I'll ask questions.
I'll listen.
I'll help you connect the dots.
And you'll have space to figure out what you actually need.
FOUR WEEKS. FOUR CONVERSATIONS.
WEEK 1 — FINDING HER AGAIN
Who am I in this season of my life?
Life changes us.
Our bodies change. Our priorities change. Our responsibilities change. Our energy changes. Even our hair can change.
Sometimes we're still trying to care for ourselves using rules created for a version of ourselves that no longer exists.
We'll slow down and get honest about where you are now—not where you think you should be.
WEEK 2 — NOURISHING HER
What does my body actually need from me?
Your body is doing a lot of communicating.
Energy. Hunger. Thirst. Stress. Fatigue. Hair changes. The way you feel in your own body.
We'll explore nourishment beyond a list of foods, including nutrition, hydration, rest, stress, and the ways we sometimes expect our bodies to keep giving without giving them what they need in return.
This is about learning to listen before you try to fix.
WEEK 3 — SUPPORTING HER
Why do I keep starting over?
You probably don't need another perfect routine.
You need one that actually works with your life.
We'll look at the habits, expectations, and all-or-nothing patterns that make it difficult to stay consistent—and how to create support that doesn't depend on being motivated every single day.
Because consistency doesn't require perfection. It requires architecture.
WEEK 4 — BECOMING HER
What does caring for myself look like now?
This isn't about becoming a completely new woman.
It's about deciding what you're taking with you, what you're leaving behind, and what caring for yourself looks like in this season.
We'll bring the four weeks together and create a clearer picture of how you want to move forward.
Not a new you. A more supported you.
AND YES, WE'LL TALK ABOUT HAIR.
Because your hair doesn't exist separately from you.
Changes in your hair can be frustrating, confusing, and sometimes downright personal.
But your hair can also give you information.
We'll talk about hair when it's relevant—but we won't pretend every hair concern can be solved with another product.
Your hair is part of the conversation. You're the whole conversation.
WHAT YOU'LL RECEIVE
4 LIVE GROUP SESSIONS
One 75-minute private gathering each week.
A SMALL, INTIMATE GROUP
The Founding Circle is limited to 8 women so there is room for actual conversation—not just watching someone teach.
PRIVATE COMMUNITY SPACE
A place to stay connected, reflect, and continue the conversation between sessions.
GUIDANCE FROM KENDRA
I'll be there to teach, listen, ask the questions that matter, and help you connect the dots.
THIS CIRCLE IS FOR YOU IF...
You know something needs to change, but you're not quite sure where to begin.
You're tired of collecting information without actually feeling different.
You're ready to take better care of yourself—but the way you've always done it isn't working anymore.
You're noticing changes in your body, energy, habits, or hair and want to understand what's happening instead of simply fighting the symptoms.
You want honest conversation, practical guidance, and a room where you don't have to have everything figured out.
You don't have to arrive knowing exactly what you need.
That's part of what we're here to discover.
THE 1,000 CROWNS VISION
1,000 Crowns is bigger than this one Circle.
It's a growing community I've created, of women choosing to understand themselves, care for themselves, and move through this season of life differently.
The goal is simple: reach, teach, and positively impact 1,000 women.
This Circle is one small room inside that bigger movement.
And you're invited to be part of the beginning.
THE CIRCLE
4 weeks
8-10 women maximum
75-minute live sessions
Private community
$297
Your investment: $297
[JOIN THE 1,000 CROWNS HAIR & HEALING CIRCLE]
This experience provides education, guidance, and peer support. It is not medical, mental health, or therapeutic treatment and is not a substitute for care from a qualified healthcare professional.