What to Eat for Healthy Hair Growth

What to Eat for Healthy Hair Growth

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Let’s hold hands and talk.

you’re tired.

Tired of throwing on wigs.
Tired of hiding behind headwraps.
Tired of being ashamed of what’s under it all.

Tired of trying everything… and seeing no progress.

Your hair is still falling out.
Your hairline is getting thinner.
You cant keep your hair moisturized no matter what.

That bald spot? It’s getting harder to cover.
You see it. We see it.

You're doing the best you can, but let’s be real:

The oils...did nothing.
The vitamins. Failed You!
Product switching, a waste of money.

But what if the real solution is deeper?

Like… way deeper.
The way you take care of your whole self.

  • ⚠️ Warning:
    If you’re not ready to go deeper, go ahead and exit now.
    Because this isn’t just another “product”

✨ This is a full-body reset.

For your hair. Your body. Your peace.

It’s food that helps your scalp breathe.
Meals that help you sleep deeper, wake up clearer, and yes—finally start seeing less hair in your comb.

💡 If you’re dealing with:

  • Chronic stress
  • Fibroids, PCOS, thyroid issues
  • Perimenopause or hormone swings
  • Low iron, low energy, constant fatigue
  • Hair that refuses to grow no matter what…

You don’t need another product.
You need nutrition.

This plan is the start.
Because when your body feels safe, your hair gets the message:

“It’s okay to grow now.”

💬 Let me hold your hand while I say this:

  • Your stylist can’t fix a tired body.

  • Hair growth vitamins can’t replace real food.

  • Oils won’t work if the inside is empty.

It’s not your products.
It’s your plate.

Your hair is hungry.
What will you do?

If nothing changes… nothing changes.

But if you’re ready, here’s what I can offer you:

✅ 7 days of simple meals that feed your follicles
🛒 A grocery list that won’t stress your budget
💪🏾 Real food to support your hair growth, energy, and hormones
🌿 A reset made for Black women 40+ not a diet, but a shift

No fluff. No fads.
Just one powerful shift that helps you stop the shedding and start rebuilding.

 

🧡 Why it works:
Because it follows The One80 Method™, my proven system based on
🌱 Mindset – because you can’t nourish what you don’t believe deserves healing
🌿 Habits – because hair health is built on consistency, not chaos
🥕 Nutrition – because no oil can outdo what’s missing on your plate


Here’s What You’ll Get Inside:

WATCH THIS VIDEO TO SEE WHAT'S INSIDE ⬇️

 

🍳 1: Feed Your Follicles – The Meals

✅ 7 days of intentional meals + snacks that support hair growth, scalp health, and shine

• Learn which delicious meals support hair strength and scalp health.
• The ingredients that reduce shedding and promote growth
• Simple recipes for every meal of the day + snacks using affordable foods you can find anywhere.

📋 2: The Grocery Game Plan

✅ Printable grocery list with budget-friendly ingredients (many you already have!)

• Organized shopping list by section—Produce, Pantry, Frozen, Protein, etc.
• Only buy what you need (no overbuying or waste!)

💡 3: The Why Behind The What

✅ Hair-nourishing food breakdowns so you know exactly why each meal helps

• Understand which nutrients impact your growth, thickness, and scalp condition.
• Discover what your body might be missing—and how to gently add it back in.
• Learn how to spot sneaky ingredients that sabotage hair health.

🧠 4: Mindset Reset

✅ Daily mindset + habit prompts based on The One80 Method™

• Learn how to break the “I’ll start over Monday” cycle
• Get affirmations that help you trust your body and your journey
• Understand that food isn’t just fuel—it’s communication with your body

💛 WHY IT WORKS:

Most women treat their hair like it’s the enemy.
This guide helps you rebuild from the root—with clarity and consistency.

You’ll walk away with:

  • A deeper understanding of what your hair needs

  • A plan you can repeat, remix, and actually stick to

  • Confidence that you’re supporting your hair every time you eat


So... How Much Is It?

If you hired a holistic nutritionist, herbalist, and hair coach to create this plan for you, you’d easily pay over $200.

And even then, you might not get this level of detail and love. 💛

But you don’t have to pay $200.
You don’t even have to pay $50.


👉🏾 [Grab the Guide & Reset Now]
Instant download. Start today. Your follicles are waiting.

📥 Instant digital download

Reset your rhythm. Rebuild your hair from the inside out.

"Here’s to finally getting off the product hamster wheel and giving your hair the nourishment it’s been begging for.

Let’s feed your roots. Let’s grow again." 🌱

xo,
Kendra
Founder of One80Hair
Creator of The One80 Method™